英语新闻听写 女人吃什么才会拥有好身材和好气色?

Put Down the Makeup¹ and Eat Your Way to Naturally Glowing Skin

女人吃什么才会有好身材和好气色?

The key to naturally glowing skin isn't waiting in the aisles² at Sephora, it's waiting in the aisles of your local supermarket.

拥有水嫩皮肤的秘诀并不是排长队购买丝芙兰（护肤品），而是要到附近的超市里逛逛。

Plenty of beauty products attempt to give your skin the coveted³ "lit from within glow."

多数的美容产品只是让你的皮肤看起来“光彩照人”。

But you should skip the makeup and work with the skin you've already got.

其实，你应该放下这些化妆刷，好好护理一下自己的皮肤了。

In addition to a thorough cleansing⁴ routine, moisturizer and some good old SPF, a balanced diet is all you need for great looking skin.

想要维持好气色，除了基础的清洁、保湿和防晒护理，你还需要保持一个健康的饮食习惯。

Certain foods and liquids such as salmon⁵, strawberries, and avocado among many others, promote healthy, glowing skin.

很多食物和饮品都有助于提升皮肤光泽，例如三文鱼，草莓，牛油果等。

1 makeup   

n.组织；性格；化装品

参考例句：

• Those who failed the exam take a makeup exam.这次考试不及格的人必须参加补考。
• Do you think her beauty could makeup for her stupidity?你认为她的美丽能弥补她的愚蠢吗？

2 aisles   

n. (席位间的)通道, 侧廊

参考例句：

• Aisles were added to the original Saxon building in the Norman period. 在诺曼时期，原来的萨克森风格的建筑物都增添了走廊。
• They walked about the Abbey aisles, and presently sat down. 他们走到大教堂的走廊附近，并且很快就坐了下来。

3 coveted   

adj.令人垂涎的；垂涎的，梦寐以求的v.贪求，觊觎(covet的过去分词)；垂涎；贪图

参考例句：

• He had long coveted the chance to work with a famous musician. 他一直渴望有机会与著名音乐家一起工作。
• Ther other boys coveted his new bat. 其他的男孩都想得到他的新球棒。 来自《简明英汉词典》

4 cleansing   

n. 净化(垃圾) adj. 清洁用的 动词cleanse的现在分词

参考例句：

• medicated cleansing pads for sensitive skin 敏感皮肤药物清洗棉
• Soap is not the only cleansing agent. 肥皂并不是唯一的清洁剂。

5 salmon   

n.鲑，大马哈鱼，橙红色的

参考例句：

• We saw a salmon jumping in the waterfall there.我们看见一条大马哈鱼在那边瀑布中跳跃。
• Do you have any fresh salmon in at the moment?现在有新鲜大马哈鱼卖吗？