ways to improve your alertness and cognitive function in the morning. 早晨提高你的警觉性及认知能力 Drink orange juice 喝橙汁 Drinking orange juice will also give you a boost in the morning, they say, as citrus fruits are rich in flav...
ways to improve your alertness and cognitive function in the morning. 早晨提高你的警觉性及认知能力 Eat a healthy breakfast 吃健康的早餐 It may come as no surprise, but they also stress the importance of eating a healthy breakfast....
ways to improve your alertness and cognitive function in the morning. 早晨提高你的警觉性及认知能力 Hydrate yourself 为自己补水 In another tip, they suggest drinking water first thing in the morning and throughout the day to stay hy...
ways to improve your alertness and cognitive function in the morning. 早晨提高你的警觉性及认知能力 End your shower with cold water The team also suggests capping off your shower with a blast of cold water. This is said to activate the r...
ways to improve your alertness and cognitive functionin the morning. 早晨提高你的警觉性及认知能力 Expose yourself to light It's important to 'find the light' in order toproperly wake your body up. This can be done by opening the curtain...
Be kind to yourself. 善待自己吧。 It can be difficult to put your health and well being first when life is demanding between your career, family, friendships,relationships, and so on. If you can think of any ways to improve your well being and...
善待自己：做最好的自己才能更好地爱人 How's your spirituality？ 你的精神状况如何？ In this sense, spirituality is about having an ultimate purpose and being in tune with your true self. Do you wake up every day excited for...
Are you emotionally and mentally healthy？ As humans, we're so complex and having ups and downs is normal. But in general, assess where you stand emotionally. If it's in a healthy place and you can manage your emotions in a healthy way great！ But...
善待自己：做最好的自己才能更好地爱人 Are you physically taking care of yourself？ Do you nourish yourself with the right foods, get enough sleep, exercise, are at a healthy weight, and on top of your check-ups？ If not, I bet your...
善待自己：做最好的自己才能更好地爱人 I used to believe that love meant putting everyone else and their needs first, before my own. While I do think there is some truth to that, in the sense that being a giving person is one of the u...
How to learn English well? 如何学好英语 Keep English constantly in your mind by listening,speaking of reading every day! Constant exposure will make it much easier to master this language. If you review only once a week, you will have a hard ti...
How to learn English well? 如何学好英语 Choose materials that interest you! Reading about things that you like will naturally make learning more enjoyable and efficient.Everything is easier if you enjoy doing it! Make your friends proud by teac...
How to learn English well? 如何学好英语 Practice tenses as much as possible. When you learn a new verb, learn its various forms.A thousand words will not leave so an deep impression as one deed. I would also like to learn more about the culture...
How to learn English well? 如何学好英语 Rome wasn't built in a day. Work harder and practice more. Your hardworking will be rewarded by God one day. God is equal to everyone! Use a dictionary and grammar guide constantly. Keep a small English d...
How to learn English well? 如何学好英语 Listening and imitating should always go together.Use the LIP method! Listen－Imitate－Practice! Use all your senses to learn English. You must hear English, read English, touch English, smell English,...
