克服恐惧 Control the breath and investigate thefear. 控制呼吸并研究恐惧。 Once we acknowledge the presence offear, the second step is to control the breathing so that it becomes slower andgentler. 我们一旦承认恐惧的存在，第二...
克服恐惧 Creating space. 创造空间。 The first and most important step to being free from the grip of fear in a frightening situation is to create somespace between ourselves and the emotion of fear. 第一步也是最重要的一步是在一个...
克服恐惧 Practicing investigation of our innerworlds. 练习探索我们的内心世界 Of course, the real question is how dowe move through the fear that keeps us from acting? If we never take action, wenever develop the wisdom described above....
克服恐惧 How experience reduces fear. 经历如何减少恐惧。 I used to be very afraid of getting upin front of people and speaking. I would get sweaty palms and my stomach wouldbe so tied up that I wouldn't be able to eat. I would experience...
How To Survive Stress At Work 在工作压力之下生存 Hydrate often 经常喝水 Forget to consume your eight glasses of water. Instead, drink as much as your body will allow. I find that the best way to ensure I stay hydrated is by keeping a bot...
How To Survive Stress At Work 在工作压力之下生存 Take regular breaks 定期休息 Avoid sitting in front of your computer all day, trying to make the hours pass faster. Not only will the day seemlonger, but you'll end up doing more damage to...
Better Sleep 高质量睡眠 Turn your clock the other way 不要看时间。 Checking the time in the middle of thenight can be very disruptive as it can often lead you to work out how many hours you've slept so far and how much sleep you have left...
Better Sleep 高质量睡眠 Exercise 运动。 Lots of people think exercising in the evening might keep them awake. 许多人都认为晚上做运动会让他们睡不着。 In fact, research shows that evenvigorous exercise before bedtime doesn't...
Better Sleep 高质量睡眠 Tackle the temperature 注意温度。 Temperature is an aspect of sleep that often gets overlooked, says James Wilson, a leading sleep expert. 著名睡眠专家詹姆斯威尔逊表示说：温度是睡眠的一个重要方...
Better Sleep 高质量睡眠 Go to bed and wake up at the same time 按时睡觉、按时起床。 A staggering 40 percent of us don't get the recommended six to nine hours sleep a night, research by The Sleep Council has found. 据该临床睡眠研究...
Better Sleep 高质量睡眠 Know your sleep type 了解你自己的睡眠类型。 Some people like Margaret Thatcher,Gandhi and Winston Churchill may have famously thrived on less sleep but they're a rarity. 诸如撒切尔、甘地和丘吉尔等人...
Root out a fibber 谁在说谎 The poker face 面无表情 Although some people prefer to employ thepoker face, many assume less is more and almost shut down in terms of movementand eye contact when theyre being economical with the truth. 一些人喜欢...
Root out a fibber 谁在说谎 The lost breath 呼吸紊乱 Bending the truth causes an instantstress response in most people, meaning the fight or flight mechanisms areactivated. 捏造事实会对大多数人造成心理上的压力，也即是说说...
root out a fibber 谁在说谎 The eye dart 眼睛乱瞟 Humans have more eye expressions than any other animal and our eyes can give away if we're trying to hide something. 人类眼睛可以表达出的东西比其他任何动物都要多，而眼睛...
root out a fibber 谁在撒谎 The big pause 长时间停顿 Lying is quite a complex process for thebody and brain to deal with. 说谎对于人的身体和大脑来说都是一个相当复杂的过程。 First your brain produces the truthwhich it...
