英语新闻听写 出汗多=瘦得快?其实减肥有懒招!

Low-sweat Exercises to Beat the Summer Heat

出汗多=瘦得快？其实减肥有懒招！

No more excuses on forgoing¹ a quick workout because here is a simple — but not easy — workout that'll keep the sweat factor low and the efficiency high.

再也不能找借口说不想运动啦，这里的几个看似简单实则不易的动作能让你出汗少，效率高。

The moves are low on cardio and focus mainly on body weight, so sweating is a minimum.

有氧运动的动作幅度小，主要的功效是塑身，所以出汗比较少。

Having been in fitness for over nine years, Prince Brathwaite, founder² of boot camp Trooper Fitness created a workout routine that'll take about 30 minutes, meaning you should repeat the circuit three to five times.

有长达9年健身经验的普林斯是Trooper Fitness训练营的创始人，他发明了一组30分钟的健身动作，你只需要重复做这套动作3到5次即可。

The 6 exercises consist of: overhead squats³, step-ups, basic tricep dips, dive bombers⁴, lifting arm plank⁵ and lastly, twisting kick-through planks⁶.

这6个动作有：举手深蹲，台阶运动，双臂屈伸，俯卧撑，吊臂板和和双手撑地抬腿。

1 forgoing   

v.没有也行，放弃( forgo的现在分词 )

参考例句：

• Everything, in short, is produced at the expense of forgoing something else. 总之，每一种东西的生产，都得以牺牲放弃某些其他东西为代价。 来自互联网
• These aren't the only ones forgoing the morning repast, of course. 当然，他们并不是放弃早餐的唯一几个。 来自互联网

2 Founder   

n.创始者，缔造者

参考例句：

• He was extolled as the founder of their Florentine school.他被称颂为佛罗伦萨画派的鼻祖。
• According to the old tradition,Romulus was the founder of Rome.按照古老的传说，罗穆卢斯是古罗马的建国者。

3 squats   

n.蹲坐，蹲姿( squat的名词复数 )；被擅自占用的建筑物v.像动物一样蹲下( squat的第三人称单数 )；非法擅自占用（土地或房屋）；为获得其所有权；而占用某片公共用地。

参考例句：

• The square squats in the centre of the city. 广场位于市中心。 来自互联网
• Various squats, lunges, jumps and sprints are incorporated for the humans. 主人们还要进行下蹲、弓步、跳跃和短跑等各项训练。 来自互联网

4 bombers   

n.轰炸机( bomber的名词复数 )；投弹手；安非他明胶囊；大麻叶香烟

参考例句：

• Enemy bombers carried out a blitz on the city. 敌军轰炸机对这座城市进行了突袭。 来自《简明英汉词典》
• The Royal Airforce sill remained dangerously short of bombers. 英国皇家空军仍未脱离极为缺乏轰炸机的危境。 来自《简明英汉词典》

5 plank   

n.板条，木板，政策要点，政纲条目

参考例句：

• The plank was set against the wall.木板靠着墙壁。
• They intend to win the next election on the plank of developing trade.他们想以发展贸易的纲领来赢得下次选举。

6 planks   

（厚）木板( plank的名词复数 )； 政纲条目，政策要点

参考例句：

• The house was built solidly of rough wooden planks. 这房子是用粗木板牢固地建造的。
• We sawed the log into planks. 我们把木头锯成了木板。