Your own inner truth. 你的真实自我。 Why worry about what others think of you? Should you have more confidence in their opinions than you do your own? Truth be told, how others see you is not nearly as important as how you see yourself. To be...
What you love 你喜欢什么。 When it comes to lifelong labors and dreams,lukewarm is no good. Hot is no good either. While hot and passionate is the only way to work and live. Invest your thoughts and time in the things you love.Don't wait around...
Say Thank Youto Someone 对别人说谢谢 This is such a tiny change, you might think it's hardly worth doing. Believe me, it is. Saying thank youto one person each day whether it's a colleague, friend or family member can make a huge positive diffe...
Tackle that Thing You've Been Putting Off 处理那些你一直在拖延的事情 We all put things off. Maybe it's making that phone call, tidying your desk, sorting out a few little-but-annoying problems around the home. It's surprising how much be...
Write a Grocery List 列出购物清单 Do you find yourself spending more in the grocery store than you mean to? Do you constantly end up getting take-out because the cupboards are bare? A little planning goes a long way when it comes to grocery sho...
Switch Your Light Bulbs for Energy-Saving Ones 把你的灯泡换成节能灯 Suffering eco-guilt? A lot of us want to do our bit for the planet but we don't know where to start. One of the simplest steps is to switch all your standard light bulbs fo...
Skip Your Usual Starbucks Trip 跳过你的星巴克之旅 Many of us get into the routine of stopping at a coffee shop every day, maybe the route to work. Perhaps you started doing this as an occasional treat or a convenience when you'd not had time...
Take a Packed Lunch to Work 带着午饭便当去上班 Trying to save money or eat more healthily? Fed up of wasting half your lunch break standing in line to buy a sandwich? Then take your own lunch to work。 It costs much less to make a sandwich...
Hide the Television Remote and Keep a Book by the Couch 把电视遥控器藏起来,在沙发边放一本书 There's nothing wrong with watching television. But for many of us, the TV becomes a default activity. It's all too easy to come home, slump...
Put a Bottle of Water On Your Desk 在桌上放一瓶水 You may have taken on board the 6 8 glasses of water per day message, but do you really manage that? If you do, do you find yourself gulping down water when you get thirsty, after spending a mo...
Go For a Twenty Minute Walk Before Dinner 晚饭前散步20分钟 We all know how importance exercise is particularly when it comes to keeping our energy levels up and reducing our chance of serious disease. But how many of us really manage to make e...
Set Your Alarm Half an Hour Earlier 把闹钟提前半小时 There's never enough time in the day especially when you want to start something new. Maybe you'd love to write a novel, take up exercise, or have time to pray or meditate。 Rather than tr...
Flexibility and Openness to Change 灵活并对改变持开明态度 A high-value individual practices the art of letting go when control cannot be maintained. He does not get angry when things don't go his way, or when uncontrollable events occur. T...
Effective Prioritizing 有效排列事物的优先次序 This world is complicated. We are pulled in multiple directions every day, willingly, or not. Smart people have a strict list of priorities, with interpersonal relationships at the top. There i...
Ability to Empathize and Forgive 同情和原谅的能力 A high-quality person is capable of relating to those that have wronged him. He is capable of forgiving both outsiders, and himself. Kindness and benefit of doubt go a long way, and holding re...
