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美国文化脱口秀 第397期:提高人生效率的10句英语

时间:2016-10-17 04:48来源:互联网 提供网友:mapleleaf   字体: [ ]
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   过完长假,无心工作?Jenny、Adam也一样!今天,他们分享10句提高工作效率和人生效率的英语建议;希望帮你、也帮自己找回工作状态!

  关键词:
  Still in holiday mode? 还在放假状态?
  It's hard to go back to work after a long holiday: 放完长假,很难回到工作中
  Hard to get back to the groove1: 很难找回状态
  We are struggling with the same problem as we record this show: 我们录这集节目,也遇到相同的困惑
  Hope these tips will help you and help us: 希望今天分享的内容能帮助大家、也帮助我们自己
  Top 10 Productivity Tips
  10条提升效率的建议
  #1.The best way to start working is by working.
  通过工作,开始工作
  It sounds so obvious, but very true: 这点听起来特别显而易见,但是很正确
  Through work, you can begin work: 通过工作,开始工作
  Can you relate to that? 你认同吗?
  I can, because I can always find excuses not to work: 我认同啊,因为我很容易给自己找借口,不开始工作。最好的方法就是实际开始干
  When we were in school, we might hold off doing homework; It's the same way with working: 上学的时候,大家常常拖拖拉拉不做功课,工作也是一样的
  I can also attest2 to that: 我也特别认同这点
  So the best way is to just turn on your computer and start working: 所以最好的方法就是打开电脑,开始工作
  Here comes the question | 但是问题来了
  We've accumulated so much work over the break: 一个假期,堆积了好多工作
  Where do you start? There's so much to do after one week: 怎么开始呢?放了一周假,要做的实在太多了
  Try this next tip |试试下一条建议吧!
  #2.Break big tasks into smaller, manageable chunks3.
  把大任务切分成小任务
  One way to overcome your fear is to break down a large task into manageable little chunks: 一个克服恐惧的方式,就是把大任务切分成小碎片
  Hands-down a good tip: 举双手赞成
  怎么用这个短语?
  OpenLanguage is hands-down the best English learning resource out there: 开言英语绝对是最好的英语学习资源
  What a great plug: 广告打得很好哦
  Manageable: 容易管理的、容易消化的
  Chunks: 小碎片
  This tip also applies to learning English: 这条建议对学英语也很适用
  Break learning down into smaller, managable chunks: 把学英语切分成易实行的小碎片
  Study 10-15 minutes chunks throughout the day rather than 2-3 hour big sessions: 一天中,用10到15分钟的碎片来学习,不是2、3个小时的大段时间
  It's easier to do and stick to: 更容易执行和坚持下去
  #3.Write down your priorities.
  写出一周重点
  Write down your priorities Monday morning, plan your week: 周一早上,把一周的重点写下来,好好计划新的一周
  Writing things down reall helps you to visualize4 how you're spending your time: 把东西写下来,能有效帮你视觉化自己的时间分配
  It will help you adjust accordingly: 并作相应调整
  #4.Get a head start.
  预先准备
  Start the night before or early morning: 要提高效率,就要事先准备;不管是前一晚还是一大早
  A head start has nothing to do with head: head start和头没什么关系
  It means to prepare in advance: 它的意思就是事先准备
  I love starting the day early: 我很喜欢早点开始一天
  Wake up early, get to the office early: 早起,早点到办公室
  It gives me space and quietness when no one is in the office: 大家还没来上班,我有很多空间、宁静
  I can knock things down early in the day: 可以早早就开始处理工作
  It really does give me a head start: 真的能让我准备充足
  #5.Understand how your brain works.
  了解你大脑的工作模式
  This tip is about self-understanding: 这条建议是关于自我认识的
  Knowing when you're the most and least productive: 懂得自己什么时候是最有效率、和最没效率的
  Get more done when you are feeling more productive: 自己效率高的时候,就多干一会儿、多完成一些
  提高人生效率的10句英语
  #6.Turn off distractions6.
  关掉干扰
  Turn off WeChat Moments, Taobao, videos...... focus on a single task without interruption: 微信朋友圈、淘宝、视频,统统关掉、不理会;专心做一件事,不受打扰
  Distraction5: 干扰、让你分心的事
  Turn off, 既能关掉机器,也能关掉抽象的东西
  Turn off phones: 关手机
  Turn off emotion: 关闭情绪
  Turn off digital and mental distractions: 关掉电子和心理干扰
  #7.Batch7 process.
  批量处理
  Batch: 一堆、一批
  It means to group similar tasks into one batch and knock them out at once:意思就是把同类的工作归类,集中处理
  Instead of checking emails every other hour, set aside a time just for emails: 比如邮件,与其断断续续看邮件、回邮件,不如安排一个时间段,专门处理邮件
  Create time blocks for blocks of activities: 用时间段处理同类工作
  #8.Do not procrastinate8. Just get it done.
  戒掉拖延症, 果断去做
  This is easier said than done: 这点真是说着容易,做起来难
  Hands-down: 我举双手赞成
  We've talked about procrastiation in a show before: 我们之前有一集节目说过拖延症
  Everyone procrastinates9 about something, even the most productive ones: 每个人总会对一些事拖拉,即使是最有效率的人
  But you need to stop procrastinating10 about important things: 但是你要督促自己,不要在重要的事情上拖延
  Just get it done: 告诉自己,现在就去做
  How?|如何戒掉拖延症?
  Make a list, check things off as you go: 列个清单,做掉一件事,就划掉一项
  Make a list...on your hand?
  Jenny的任务清单写在手上
  Do you know how I do it? I write my list on my hand: 我都记在手上
  I'll wash an item off after I've finished it: 做完一件事,就洗掉一条
  You're usually dressed so well and elegantly, but your hand is like a student's: 你打扮得漂漂亮亮,但是手像学生的小抄
  "Whatever floats my boat" as Spencer likes to say: 我觉得很有用("Whatever floats my boat"), Spencer喜欢这么说
  #9.Take short breaks.
  小小休息一下
  Take 10 or 20-minute breaks: 来个10到20分钟的小休息
  Use the time to take a short walk, do some stretching: 利用这个时间出去走一下、做做伸展
  It helps to release positive hormones11 in your body: 有助于释放体内积极的荷尔蒙
  You’ll feel more refreshed and ready to be even more productive: 你会感到神清气爽,工作时更有效率
  #10.Set a deadline for everything you work on; don't let tasks drag on.
  给任务设个最后期限,避免无限期地脱下去
  Although we often dread12 deadlines, they're very effective: 虽然我们通常惧怕deadline, 但其实很有效
  When you know something is due by a certain date, it gives you a sense of urgency: 当你知道一件事某个期限要做完,你会有一种紧迫感
  Do you set deadlines for yourself? 你给自己设deadline吗?
  Yes, I do. Do you? 我会啊,你呢?
  You set deadlines for me. And it's appreciated: 你会给我deadline, 很有用
  It also helps focus the team and team members: 也能让团队步调一致
  We can work backwards to hit deadlines: 大家会根据deadline倒推、计划工作
  Don't let things drag on: 总之不要无限期、漫无目的地做事

点击收听单词发音收听单词发音  

1 groove JeqzD     
n.沟,槽;凹线,(刻出的)线条,习惯
参考例句:
  • They're happy to stay in the same old groove.他们乐于墨守成规。
  • The cupboard door slides open along the groove.食橱门沿槽移开。
2 attest HO3yC     
vt.证明,证实;表明
参考例句:
  • I can attest to the absolute truth of his statement. 我可以证实他的话是千真万确的。
  • These ruins sufficiently attest the former grandeur of the place. 这些遗迹充分证明此处昔日的宏伟。
3 chunks a0e6aa3f5109dc15b489f628b2f01028     
厚厚的一块( chunk的名词复数 ); (某物)相当大的数量或部分
参考例句:
  • a tin of pineapple chunks 一罐菠萝块
  • Those chunks of meat are rather large—could you chop them up a bIt'smaller? 这些肉块相当大,还能再切小一点吗?
4 visualize yeJzsZ     
vt.使看得见,使具体化,想象,设想
参考例句:
  • I remember meeting the man before but I can't visualize him.我记得以前见过那个人,但他的样子我想不起来了。
  • She couldn't visualize flying through space.她无法想像在太空中飞行的景象。
5 distraction muOz3l     
n.精神涣散,精神不集中,消遣,娱乐
参考例句:
  • Total concentration is required with no distractions.要全神贯注,不能有丝毫分神。
  • Their national distraction is going to the disco.他们的全民消遣就是去蹦迪。
6 distractions ff1d4018fe7ed703bc7b2e2e97ba2216     
n.使人分心的事[人]( distraction的名词复数 );娱乐,消遣;心烦意乱;精神错乱
参考例句:
  • I find it hard to work at home because there are too many distractions. 我发觉在家里工作很难,因为使人分心的事太多。
  • There are too many distractions here to work properly. 这里叫人分心的事太多,使人无法好好工作。 来自《简明英汉词典》
7 batch HQgyz     
n.一批(组,群);一批生产量
参考例句:
  • The first batch of cakes was burnt.第一炉蛋糕烤焦了。
  • I have a batch of letters to answer.我有一批信要回复。
8 procrastinate 1ieyC     
v.耽搁,拖延
参考例句:
  • Most often we procrastinate when faced with something we do not want to do.面对不想做的事情,我们经常拖延。
  • It's easy to procrastinate when the deadline seems infinitely far away.当最终期限总是遥遥无期时是很容易延期的。
9 procrastinates 7d66b7efb1c0b07204ac228ad7d9aaf5     
拖延,耽搁( procrastinate的第三人称单数 )
参考例句:
  • He always procrastinates in doing things, he isn't agile at all. 他办事拖三落四,一点都不利索。
  • She always procrastinates when a paper is due. 每次交课程论文,她总是一拖再拖。
10 procrastinating 071016597ffad9d4396b4a6abff1d0c5     
拖延,耽搁( procrastinate的现在分词 ); 拖拉
参考例句:
  • Begin while others are procrastinating. Save while others are wasting. 当别人拖延时你开始。当别人浪费时你节约。
  • Before adjourning, councillors must stop procrastinating and revisit this controversial issue. 在休会之前,参议员必须停止拖延,重新讨论这个引起争议的问题。
11 hormones hormones     
n. 荷尔蒙,激素 名词hormone的复数形式
参考例句:
  • This hormone interacts closely with other hormones in the body. 这种荷尔蒙与体內其他荷尔蒙紧密地相互作用。
  • The adrenals produce a large per cent of a man's sex hormones. 肾上腺分泌人体的大部分性激素。
12 dread Ekpz8     
vt.担忧,忧虑;惧怕,不敢;n.担忧,畏惧
参考例句:
  • We all dread to think what will happen if the company closes.我们都不敢去想一旦公司关门我们该怎么办。
  • Her heart was relieved of its blankest dread.她极度恐惧的心理消除了。
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TAG标签:   美国文化  脱口秀
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