Many of us have ditched our favorite sugary drinks for their diet alternative in a bid to boost our health and keep off the pounds. 我们许多人为了改善健康、防止发胖而放弃了最爱的含糖饮料，转而选择无糖的替代品。...
Almost everyone I know who has relocated complained about back pain when it was over. I made sure I wasn't around on moving day itself, so I really can't tell you if they complained then. My guess is they complained about back pain while they were mo...
Avocado 牛油果 In addition to its flavorful taste and rich and creamy texture, this fruit (yep, it is indeed a fruit!) is loaded with antioxidants and can help you lower your bad cholesterol. Whether you eat it in a salad, spread on toast, or even...
China's top health authority has publicized new guidelines to help people maintain a healthy lifestyle. 中国最高健康部门日前公布了一项新的指南，以帮助人们保持健康的生活方式。 The guidelines, named 5125, contain a se...
Unlike a field trip to a candy factory or a deep-fried-food festival, there are usually lots of good options to choose from at a backyard barbeque.! Here are a few tips to keep your barbeque calorie-friendly. 与到糖果工厂考察或油炸食品节不...
Around the world, many people start their day with a cup of coffee, a cappuccino, or an espresso. At the same time, there are many people with various thyroid conditions who rely on synthetic thyroid hormone replacement medication like levothyroxine...
There are times when you're on the go, hungry, and fast food is unavoidable. The good news is that you can make smart choices at a fast-food restaurant without taking in an obscene number of calories. Just follow these tips and tricks. 有时当你忙碌...
May 20, 2016 is a day that most people in the food industry wont forget. Its the day that the FDA formally announced that it is mandating companies to, among other significant things, include the amount of added sugars in a product on food and bevera...
3.Put more Garlic in your Diet. 3.多吃大蒜 Anecdotally we all know that a Mediterranean diet is healthy for us. Mediterranean diets are high in products like olive oil and garlic. 相传地中海式饮食十分健康，里面放有大量橄榄油和...
7.Improve Your diet 7.改善饮食 You will almost certainly have heard the saying that you are what you eat! 你肯定听说过人如其食这句谚语。 It can be easy to tell someone to improve their diet but it is a difficult change to make. 告诉...
We all know about high blood pressure for some of us it is a bit of a joke that thing that happens to cranky, unpleasant, angry old men. 高血压，可谓众所周知但有些人并不在意他们觉得只有脾气暴躁、不好相处、易怒的老人...
The Gait Guys define the Z angle as: hip extension should equal ankle dorsiflexion, and vice versa. (Hip extension is the direction of your hip moving towards the back of your body. Ankle dorsiflexion is the movement of your toes and ankle being flex...
People who have fall allergy and asthma problems often feel worse during late summer and early autumn months. As vacations wind down and kids go back to school, you're dealing with sneezing, wheezing, and coughing once again. Fall allergies can get i...
By 2016, up to 30 billion packages will have been delivered in China, and that number could rise to 50 billion by 2018, according to the report issued by the State Post Bureau (SPB). 根据国家邮政局（SPB）发布的报告显示，到2016年，中...
Although you may already be thinking about your dinner menu for the evening, you may not be considering the fact that everything you eat has an impact on your health. We are bombarded with hype saying what --and what not to -- eat daily. Step away fr...
