Many women with polycystic ovary syndrome (PCOS) are confused about whether or not soy is good for them. Some women even fear it. 患有多囊卵巢综合征(PCOS)的许多女性都困惑大豆对她们是否有好处。有些女性甚至对大豆有些...
A major scientific review has found that simply having an electronic gadget in the room leaves children 'switched on'. 一项重要的科学研究发现，只要孩子们的房间里放有电子产品，他们隐形的生物钟就一直得不到休息。...
You can make your meals even healthier (and tastier, too!) while strengthening your fight against the diabetes-inducing inflammation in your body. How? You can look to nature and whole plant foods. 你可以让你的饮食更加健康（还可以更加...
The Ministry of Environmental Protection said that industrial emissions, vehicle exhaust fumes and heating reliant on coal were three main factors that caused wide-spread air pollution across China in the past week. 环保部日前表示，工业排放...
These days, a lot of people are thinking about how best to make a change in the world. Some might imagine that its best to try to rise above emotions like anger and fear and focus on taking action. But science suggests that embracing feelings of frus...
We all know sleep matters for job performance as sleep affects attention, memory and cognition - important factors in the workplace. 众所周知，睡眠关系到工作表现，因为睡眠影响注意力、记忆力和认知能力，而这些都是工...
There are tons of foods with superpowers, but only a few of those are superfruits. Fruit contains a variety of vitamins and nutrients that are essential for maintaining overall health. Not only are fruits good for you but they are the perfect on-the-...
Women with high vitamin D levels in their blood following a breast cancer diagnosis are more likely to survive the disease, a new study said last Thursday. 据上周四公布的一项最新研究显示，患乳腺癌的女性如果血液中维生素D的...
Sometimes we look to products to work miracles, often forgetting that we need to play an active part too in maintaining our looks. And one place we can start is by picking the best foods that will leave us glowing skin, and shiny hair. 有时候我们期...
Gone are the days when people throng out of office blocks for a quick bite at lunch. 人们挤出办公区只为吃个快餐的日子已经一去不复返了。 In Chinese cities today, busy office workers have their meals delivered after a few simpl...
Theres nothing more frustrating that lying in bed unable to sleep. Stress, discomfort or worry can all prevent us dropping off, as can certain foods and drinks. There are top tips you can follow eat early, eat light, and dont drink too much fluid for...
A team of US researchers have found that those who have a high genetic risk of cardiovascular disease can cut the probability of a heart attack in half by following a healthy lifestyle. 美国的一组研究人员发现对于那些遗传性心脏病患...
These are the days. I know this to be true. I'm reminded of it daily. My little ones are still babies, they rely on me for everything, they give me kisses and love me more than anyone else. And I love it, I do. And I know how blessed I am and just ho...
World greenhouse gas emissions stayed flat for the third year in a row in 2016, thanks to falls in China, even as the pro-coal policies of U.S. President-elect Donald Trump mean uncertainty for the future, an international study said last Monday. 一项...
Trying to see a doctor in China's public hospitals can be a painful experience, often involving queueing overnight just to get a consultation lasting a few minutes. 在中国公立医院看病可能是一次痛苦的体验，通常情况下，许多人...
