Sometimes simple changes can bring about big results. When it comes to losing weight, more often than not, it's all about numbers. 有时简单的转变会带来大大的收获，每当说到减肥这个话题时，往往讲究的都是些数字。 I...
As a recipe for losing weight, tucking into a slice of chocolate cake at breakfast would seem an unlikely fantasy. 每天早餐进食一大块巧克力蛋糕，还把这当成减肥的方法。你说，这有可能吗？ But a full breakfast that inc...
Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom. Buddha 佛陀说，冥想带来智慧，不冥想则无知。清楚知道引导和阻止你...
1. Get News from Al Jazeera 收看阿拉伯世界半岛电视台的新闻 Don't shut yourself out from new ideas. A 2009 study found that viewers of Al Jazeera English were more open-minded than people who got their news from CNN International and BB...
Optical experts in Shanghai have reassured patients that laser eye surgery, or LASIK (laser-assisted in situ keratomileusis), is the safest method to treat adult myopia, following a leading Taiwanese eye doctor said he would stop LASIK procedures aft...
吃什么别吃药，看什么别看医生，学英语学中医养生之道，遵循24节气养生法，让你健健康康，不生病。预防疾病远离医生。 Feb.3-5 立春 Spring Begins Beginning of spring，temprature rises and nature wakes....
Scientists have found that a spicy ingredient in curry could be an effective treatment for Alzheimer's disease, the Daily Mail reported. 据英国《每日邮报》报道，科学家发现，咖喱中的一种辛辣成分也许可以有效治疗老年痴...
1. You Can Say Goodbye to Good Cholesterol After Just 2 Hours of Sitting 1. 只要坐了俩小时，你就可以对好胆固醇说再见了 Just like a light switch, electrical activity flips off the moment your butt hits the chair. Calorie burning i...
Vegans have substantially lower death rates than meat-eaters, a major study has found. The study has been published in the JAMA Internal Medicine Journal and reignites debate around increasingly popular vegan diets amid conflicting medical advice and...
For a good number of single people in New York City, living alone is a luxury. Instead of setting up a home for ourselves in Park Slope, many of us end up having to live with roommates. 对于纽约市的很多单身人士来说，独居是一种奢侈...
7 Ways To Manage Stress Creatively 7个创意方法，帮你管理自己的压力 Stress is a huge problem for us all. Heres what Ive learned and apply to manage stress using my creativity. 对于我们所有人来说，压力都是个大问题。我在...
As parts of China continue to be engulfed by choking smog, many are turning to traditional Chinese medicine to combat the pollution's effect on their health. 在中国仍有部分地区被雾霾笼罩之际，一些人开始转向中医，以对抗污染...
It all started with some guy on Twitter posting a diagram on how to break your thumb ligament. 这一切都从一个人在Twitter上发布了一个关于如何拉伤你拇指韧带的图开始。 （It works, try it.） (真的有用，快试试。）...
I started jogging from 2014, not everyday, basically 3 times one week (around 20km each week), here is what I benefit from jogging: 我从2014年开始慢跑，并非每天，基本是一周三次（大概一周跑20公里），以下是跑步带给我...
Foods you should never eat when you're sick 生病时绝不能吃的那些食物！ Orange juice 橙汁儿 When you should skip it: You have a cough or sore throat. 什么时候不该喝：咳嗽或喉咙痛时。 Why it makes you feel worse: Orange...
